Guest Speaker
THE PILLARS OF MENOPAUSE
I’m happy to speak to your group or organization about preparation for and how to have your best Peri/Menopause. My specialty is Peri/Menopause: the Natural Way
By leaning into our bodies and taking very good care of ourselves — peri/menopause really can be supported naturally. That said, the things I share with your group or organization can support anyone no matter how they’ve decided to go about supporting themselves through this life phase (HRT or not)
My number one rule: Every woman needs to do what she feels is best for her during this time in life
AND: I’m always going to remind and encourage every woman to lean into her own natural resources (her body and instincts) – something that is often overlooked in our modern, overly medicated times
Hot Flashes are a warning signal that you are not caring for yourself
Follow what I call The Pillars of Menopause — and the hot flashes will go away / lessen + you’ll be leaning into your body (yes, I’m bringing THAT up again!) + living in a healthier, more sustainable and life affirming way
The Pillars of Menopause are a Triple WIN
The Four Seasons of Your Menstrual Cycle
A talk on how to Start working WITH your menstrual cycle instead of against it: bring on more energy, joy and sanity and fill your days with more of YOU
When Michelle first taught me about my cycle and how it impacted my life I was blown away. Once I understood my cycle, everything just suddenly fell into place- Now I am able to acknowledge how and why the negative thoughts are creeping in, and let them happen without all the drama. I can better plan my month so I’m full-steam-ahead on my good days, and fully prepared and accepting on my not-so-good days. Most of all, I feel totally self-aware, and can finally let go of the negative self-talk surrounding my moods. Thank you so much Michelle!
—— Alex Pitt, Founder, Strange Creative Studio
This workshop is an introduction to the Four Seasons of your menstrual cycle (even if you no longer menstruate). You will walk away with a deeper understanding of what is happening to your body every week and how to use this to your advantage
This workshop will help you:
- better manage stress and overwhelm
- focus on what’s important and make better decisions
- learn when you really need to say NO (and when you really need to say YES!)
- bring on the joy in your life
- do less and have more in your life
- learn how to organize your energy so you’ll have more when you need it
- Better plan your day to day / week to week / month to month
WHEN YOU LEARN TO DO THE THINGS MENTIONED ABOVE, YOU CAN:
- live more joyfully and with greater intention
- spring out of bed in the morning, knowing you have a day ahead that is planned with your biology in mind (YES!)
- cut out the things in your life that are sucking your energy / joy
- make time for what really matters
- feel a sense of relaxation and ease
- start showing up for yourself with kindness and self love
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