How Do I Know If I’m in Peri/ Menopause?
Peri/Menopause spans 10 years. EEEEeeeeeeks!
That said, I’d like to invite you to think of this time of life as the caterpillar going into the cocoon: this means that there are butterfly times ahead …
It’s my deep hope to educate women early about this Right of Passage, so we are all prepared and can thrive during this time.
There are many symptoms (about sixty, actually) that can show up during this time of life, and here are the ones that tend to show up first:
- Heightened Tiredness / Fatigue
- Heightened Grumpiness / Irritability
- Low Libido
- More Frequent Mood Changes
- A Deep Need to be Alone
- Periods can become more unpredictable than usual
And: You know when you just know? When you don’t feel like yourself? Yes yes indeed! Welcome to the club 🙂
And What If I’m Absolutely Dreading It?
I hear you. And I want to reassure you that you are going to be ok. Like getting your period, every woman goes through this. And every woman can have a better, more joyful experience.
THIS IS WHERE I COME IN!
I WILL SUPPORT YOU TO CREATE AND LIVE INTO A PERI/MENOPAUSAL WOMAN’S CALENDAR:
- Create a Healthy Mindset Around This Phase of Life (HUGE!!)
- Learn How to Live Sustainably, by learning how and where to reel in
your energy like never before - Deepen your self care and self love
- Learn to Listen to Your Body and What It Needs AND do it
- Plan your calendar with YOU first (Hamster Wheel days be gone)
- Find Your Tribe: Commune with other like minded women
- Committ to Your Health and Overall Well Being
- Deal with Symptoms As They Arise
- Plan how you want to spend The Best Half of Your Life
- Trust this Process. There is a deeper alchemy happening …
STAY CONNECTED
By entering your email address, you agree to receive regularly newsletter emails. You can view the privacy policy here and you may unsubscribe at any time.